Sisters For Sunshine

Receive God's Warm Love Through Reflection

Breathe and Smile

on October 10, 2014

Breathing in and out slowly is a great way to relax and calm your mind and body. When I’m feeling anxious or blue, I take a few slow deep breaths.

Smiling and breathing slowly seems to be a great practice to do daily! Breathe in peace, and smile for life!

Breathing in, Breathing out. #Thich-Nhat-Hahn-quote #present-moment


One response to “Breathe and Smile

  1. […] Make an effort to calm your mind. Even try for just five minutes in a quiet room. I find that focusing on my breathing helps. Breath in and out deeply and slowly. Acknowledge your thoughts and try to release them. […]

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