Sisters For Sunshine

Receive God's Warm Love Through Reflection

Weekly Thought: Keeping Calm

on September 20, 2016

This week’s Weekly Thought is:

“I am calm in this moment. There is peace here.”

When I am feeling anxious, emotional, or stressed, thoughts like this one help me stay calm. Take a deep breath, focus on what is calm in this moment, and soon your thoughts will take root and you will be more calm.

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One response to “Weekly Thought: Keeping Calm

  1. […] Stay Centered – Make an effort to calm your mind. Even try for just five minutes in a quiet room. I find that focusing on my breathing helps. Breath in and out deeply and slowly. Acknowledge your thoughts and try to release them. Breath in, acknowledge, breath out, and let go. Breath in good thoughts. Breath out negative thoughts. Quiet your mind. […]

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