Sisters For Sunshine

Receive God's Warm Love Through Reflection

Poem on Living Life

In the wake of the Orlando shootings, I thought to share a poem about life. Be grateful for each day you have, and be grateful for the special people you know that bring life and joy into your day. You are blessed! Celebrate life!

Life is for Living

Life is a gift we’re given each and every day.
Dream about tomorrow, but live for today.
To live a little, you’ve got to love a whole lot.

Love turns the ordinary into the extraordinary.

Life’s a journey always worth taking.
Take time to smell the roses… and tulips…
and daffodils… and lilacs… and sunflowers…

Count blessings like children count stars.
The secret of a happy life isn’t buried in a
treasure chest… it lies within your heart.
It’s the little moments that make life big.

Don’t wait. Make memories today.
Celebrate your life!

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The Book of 1 John

Yesterday I read 1 John and it’s a wonderful book about love. God is love and to follow God means to live in love.

We should not only believe in love but act in love: “Dear children, let us not love with words or speech but with actions and in truth.” (1 John 3:18).

We should love one another just as God loves each of us: Dear friends, since God so loved us, we also ought to love one another. No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us.” (1 John 4:11-12).

I found this image that explained it well:

We wanted to let you know, as you’ve probably noticed the last couple of months, but we will be posting less. Lisa’s son is due any day now and with both of us caring for young ones we are a bit more busy with family life. But we hope to post a few times each month. This blog has been a great outlet for us to reflect on our faith and focus on positivity.

Thanks for joining us! – Lisa and Krista

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Song: Break Every Chain

Paxton Ingram, from this season’s The Voice, sung a powerful gospel song for his Top 11 performance, “Break Every Chain”. Simple lyrics, but strong lyrics! Jesus is our savior and with faith, He frees us from sin and suffering, giving us His full power.

There is power in the name of Jesus
to break every chain, break every chain, break every chain.

There’s an army rising up.
To break every chain, break every chain, break every chain.


I hear the chains falling.

There is power in the name of Jesus
to break every chain, break every chain, break every chain.

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A Strong Mentality

Get into the mindset of thinking positive about your strength. With the mentality of being strong, you can be strong! I love these inspirational quotes about being strong – it helps me think confidently about what I am capable of! Try reflecting on these in the morning to get a good start to the day and also throughout your day to realign your focus!

Inspirational Quotes on Strength and More Quotes On Strength

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Embrace your diversity

Paul emphasized in 1 Corinthians 12:4-11 that we are all given unique gifts from God that make us special:

“There are different kinds of gifts, but the same Spirit distributes them. There are different kinds of service, but the same Lord. There are different kinds of working, but in all of them and in everyone it is the same God at work.

Now to each one the manifestation of the Spirit is given for the common good. To one there is given through the Spirit a message of wisdom, to another a message of knowledge by means of the same Spirit, to another faith by the same Spirit, to another gifts of healing by that one Spirit, to another miraculous powers, to another prophecy, to another distinguishing between spirits, to another speaking in different kinds of tongues,and to still another the interpretation of tongues. All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines.” – 1 Corinthians 12:4-11

Too often you may find yourself comparing yourself to another, and those insecurities, shame, and doubts about yourself are not what God wants! He made you unique because He loves you and wants you to be special in His eyes. Embrace your uniqueness and the diversity you bring into this world. 

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Song: Hold On To The Rock

My husband is singing this song in the church choir – a soulful, powerful song about standing strong in God through the storms of your life.

Hold on to the rock of ages, hold on to the cornerstone.
Stand strong on the sure foundation, surrounded by the fortress strong.
When all the storms of life are raging, hold on to the rock.
You’ve got to… (repeat)

You know that it doesn’t take a mighty earthquake to shake the ground you stand on.
Cause life is gonna change like a hurricane and blow all the plans you planned on.
Well the ground is gonna shake and the wind is gonna blow,
Who you gonna trust and where you gonna go?

Chorus repeat

You know sometimes when life is easy, it’s so easy to keep the faith.
To be grateful for every blessing, when every blessing comes our way.
Cause when life shakes us to our very soul,
Who you gonna trust and where you gonna go?

Chorus repeat



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Love = Respect

Yesterday my husband and I heard a good message about love.

“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. The second is this: Love your neighbor as yourself. There is no commandment greater than these.” – Mark 12:30-31

“You have heard that it was said, Love your neighbor and hate your enemy. But I tell you, love your enemies and pray for those who persecute you.” – Matthew 5:43-44

When God says to love everyone, it doesn’t mean we have to LIKE them. We just have to RESPECT everyone, treat everyone with KINDNESS, and be GOOD to people.

For example, I may not like the neighbor that yells at everyone, but I have to respect him, still tolerate him and his beliefs, and show kindness even when I don’t receive any in return.

LOVE goes beyond liking someone. It is full of sacrifice. Every day, I must love, I must be kind no matter what, I must work hard to help people, and I must work hard to not judge or act above someone else.

Think about the unconditional love God gives to you and try to love like that always. We all deserve love and respect in this world.

LORD, thank you for your love even when I don’t deserve it. Loving others is hard to do, especially when we don’t like them. May we learn to respect others and treat them with kindness. May Your love shine through. Amen.

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Prayer for Houston

The last few days have been so traumatic for Houston as they experienced terrible rains and floods. The area that we grew up in experienced the worst of it, and it makes us sad to see the devastation there. We ask that you pray for the people living in Houston and for their safety, well-being, and comfort as they deal with the aftermath and the destruction.

“God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1

Prayer In Times Of Natural Disaster

God of healing and mercy, we come before you with our hearts filled with grief as we see the devastation.

We pray that your presence would be felt by those who are grieving, who are injured, who have lost their homes and livelihoods.

We pray for wisdom and safety for those who are responding to the people in need and the many challenges left in the wake of the event.

We pray for our church, that it may be a witness to your compassion and care for all who suffer.

God, you are our refuge and strength, an ever-present help in times of trouble. For this we give you thanks and ask that you hear our prayers for the people of Houston. Amen.

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A Statement of Faith

This past month at my church we’ve been reciting this statement of faith. I thought it was a beautiful declaration about how our God “works in us and others”, and calls us to “celebrate His presence”, “to love and serve”, “to seek justice and resist evil”, and to hope in Him in our everyday lives. 

A Statement of Faith of the United Church of Canada

We are not alone, we live in God’s world.
We believe in God:
who has created and is creating,
who has come in Jesus, the Word made flesh,
to reconcile and make new,
who works in us and others by the Spirit.
We trust in God.
We are called to be the church:
to celebrate God’s presence,
to love and serve others,
to seek justice and resist evil,
to proclaim Jesus, crucified and risen,
our judge and our hope.
In life, in death, in life beyond death,
God is with us.
We are not alone.
Thanks be to God. Amen.-UMH No. 883

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Song: Stand In The Light

Immediately when I heard this song, I thought what beautiful lyrics!

With courage and pride, stand strong for who you are. Let everyone see how beautiful a person you really are, full of kindness and love. Open your arms wide and embrace yourself!

Stand in the light and be seen as we are

Didn’t I tell you I hear what you say?
Never look back as you’re walking away
Carry the music, the memories and keep them inside you
Laugh every day
Don’t stop those tears from falling down

This is who I am inside
This is who I am, I’m not going to hide
Cause the greatest risk we’ll ever take is by far
To stand in the light and be seen as we are
So stand in the light and be seen as we are

With courage and kindness hold onto your faith
You get what you give and its never too late
To reach for the branch and climb up leaving sadness behind you
Fight hard for love
We can never give enough

This is who I am inside
This is who I am, I’m not going to hide
Cause the greatest risk we’ll ever take is by far
To stand in the light and be seen as we are
So stand in the light and be seen as we are

Riding the storms that come raging towards us we dive
Holding our breath as we break through the surface
With arms open wide
With arms open wide

This is who I am inside
This is who I am, I’m not going to hide

Cause the greatest risk we’ll ever take is by far
To stand in the light and be seen as we are
So stand in the light and be seen as we are

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Furnished with Heavenly Power

This past Sunday our Gospel reading was from Luke 24:44-53, and I loved how it was written in the Common English Bible version.

“Jesus said to them, “These are my words that I spoke to you while I was still with you—that everything written about me in the Law from Moses, the Prophets, and the Psalms must be fulfilled.” Then he opened their minds to understand the scriptures. He said to them, “This is what is written: the Christ will suffer and rise from the dead on the third day, and a change of heart and life for the forgiveness of sins must be preached in his name to all nations, beginning from Jerusalem. You are witnesses of these things. Look, I’m sending to you what my Father promised, but you are to stay in the city until you have been furnished with heavenly power.

He led them out as far as Bethany, where he lifted his hands and blessed them. As he blessed them, he left them and was taken up to heaven. They worshiped him and returned to Jerusalem overwhelmed with joy. And they were continuously in the temple praising God.”

With Christ’s death and resurrection, we are furnished with heavenly power! How powerful is that – to know we have the strength and the power that comes from Heaven, from God himself!

When you are doubting yourself, feeling timid, weak, or lacking confidence, just remember that you are strong because you have that heavenly power!

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Celebrate Christ!

Happy Easter! May you celebrate Christ and life with Him today, and everyday!

I recently read Isaiah, and I love how Isaiah 52 and 53 prophecies about Christ:

Isaiah 52:13 – 15:
“See, my servant will act wisely; he will be raised and lifted up and highly exalted. Just as there were many who were appalled at him—his appearance was so disfigured beyond that of any human being and his form marred beyond human likeness—so he will sprinkle many nations, and kings will shut their mouths because of him. For what they were not told, they will see, and what they have not heard, they will understand.”

Isaiah 53:
“Who has believed our message and to whom has the arm of the Lord been revealed? He grew up before him like a tender shoot, and like a root out of dry ground. He had no beauty or majesty to attract us to him, nothing in his appearance that we should desire him. He was despised and rejected by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces he was despised, and we held him in low esteem.

Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions,
he was crushed for our iniquities; the punishment that brought us peace was on him,
and by his wounds we are healed. We all, like sheep, have gone astray, each of us has turned to our own way; and the Lord has laid on him the iniquity of us all.

He was oppressed and afflicted, yet he did not open his mouth; he was led like a lamb to the slaughter, and as a sheep before its shearers is silent, so he did not open his mouth. By oppression and judgment he was taken away. Yet who of his generation protested? For he was cut off from the land of the living; for the transgression of my people he was punished. He was assigned a grave with the wicked, and with the rich in his death, though he had done no violence, nor was any deceit in his mouth.

Yet it was the Lord’s will to crush him and cause him to suffer, and though the Lord makes his life an offering for sin, he will see his offspring and prolong his days, and the will of the Lord will prosper in his hand. After he has suffered, he will see the light of life and be satisfied; by his knowledge my righteous servant will justify many, and he will bear their iniquities. Therefore I will give him a portion among the great, and he will divide the spoils with the strong, because he poured out his life unto death, and was numbered with the transgressors. For he bore the sin of many, and made intercession for the transgressors.”

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